Jeannette Rodriguez
Self Acceptance Flow
This class is a gentle exploration of self compassion and acceptance through the practice of yoga, interweaving mindful movement, somatic exercises, yin poses and self compassion practices. We will move with kindness and curiosity, honouring our bodies exactly as they are today.
Expect:
Gentle movements: Slow, mindful flows designed to cultivate ease and release tension.
Explore the sensations in your body with curiosity and non judgment.
Yin poses: Poses that meet the body at its edge to help encourage deep release.
Self-compassion practices: Integrated self-compassion exercises and affirmations into the
practice.
A supportive space: Connect with others who are on a journey of self acceptance and self-
love.
Taught by Jeannette
HeartSpace Flow: A Journey Within
This journey with Jeannette weaves slow vinyasa with deep yin postures, guided by conscious breath. We create space for whatever needs to surface, honouring each body with wisdom and pace.
Through mindful movement and held poses, you’ll:
- Release emotional and physical tension
- Connect deeply with your inner landscape
- Find clarity through stillness
- Nurture your nervous system
Perfect for all levels seeking:
- Emotional release
- Deep restoration
- Gentle strength
- Inner connection
Leave feeling grounded, clear, and empowered in both body and spirit.
90minute
Jeannette Rodriguez is the founder of Ethereal Lotus Healing Arts School, where she uniquely blends ancient wisdom with modern science to guide individuals on journeys of self-discovery and collective healing. With 15 years of personal practice and 6 years of teaching experience, Jeannette specializes in supporting self-explorers, highly sensitive individuals and changemakers in reconnecting with their true nature.
Jeannette's teaching style emphasizes authenticity, empowerment, and conscious connection. Her programs, including teaching the roots of yoga, pranayama breathwork sessions, women's circles, and empowerment coaching, create nurturing spaces for individuals to explore their inner landscape and remember their sovereignty. Her expertise spans trauma-informed practices, wheel of consent, nervous system regulation, and environmental stewardship, creating a unique blend that supports both personal and collective healing.
Today, Jeannette continues to expand her impact through innovative programs that bridge individual evolution with collective wellbeing through practical, accessible tools and teachings