I'm Gemma and I'm the founder of Gower Wild Wellbeing. I am a conservationist, forest school leader, wilderness therapy practitioner, yoga teacher and ayurvedic yoga therapist. My passion is about the manifestation of spirit in physical form; our bodies and mama nature, how they’re connected and how we honour and take care of them. My work is rooted in the idea that we are inextricably linked to our natural world and dependent upon it for our wellbeing on all levels - for survival, and for physical, emotional, psychological and spiritual health. GWW is a vision which combines these two seemingly separate fields; environmentalism and wellbeing, rolling them together to create beautiful offerings which connect you with your body and Mother Earth.

Tree Communication Workshop

This an outdoor, nature immersed offering. It involves learning about your own personal mode of intuiting, how tree spirits communicate and why, and about how to slow our busy minds to open to a different way of perceiving the natural world around us. Bring a pen and journal if you have one.

Elemental Yoga Workshop

This is an alchemy of practices which connect you with your heart, body, Mother Earth and each other as we sit in circle together. A combination of qi gong, sivananda and yin yoga, guided visualisation, breath work, chakra toning and a nature connection yoga nidra, you’ll leave feeling grounded, heart aligned and ready for a good boogie 💛 Bring your mat, pillow, blanket and/or something comfy to sit and lie down on.

Much love to you all and see you on the dancefloor!

More info is available at gowerwildwellbeing.com

Facebook - https://www.facebook.com/Gowerwildwellbeing/

Instagram - @gowerwildwellbeing